Going on a diet

I've been doing research the past few days on the most effective, yet healthy way to trim some fat and lose a few pounds. I'm tired and about to sleep but it will consist of:

-4-5 meals but smaller portions with less emphasis on lunch
-increased consumption of whole grain and non-refined foods
-1 day a week of red meat, 3 days of fish
-jogging at least 3 days a week for 30 mins
-drinking 1 nalgene water bottle a day
-eating oatmeal in the morning

I'm still researching but that's my small list for now, easily doable. If you have any additional tips or suggestions, it would be appreciated!

Update on my new "diet"

It's been one week since my departure of high frutose corn syrup/soda and continued fast food diet and I'll be the first to admit that it's really hard to avoid HFCS products. There's been numerous times this past week where I was ready to buy or eat something but double checked the ingredients only to find something really disgusting.

I want!!!