I've been doing research the past few days on the most effective, yet healthy way to trim some fat and lose a few pounds. I'm tired and about to sleep but it will consist of:
-4-5 meals but smaller portions with less emphasis on lunch
-increased consumption of whole grain and non-refined foods
-1 day a week of red meat, 3 days of fish
-jogging at least 3 days a week for 30 mins
-drinking 1 nalgene water bottle a day
-eating oatmeal in the morning
I'm still researching but that's my small list for now, easily doable. If you have any additional tips or suggestions, it would be appreciated!
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4 comments:
drink more water than that!
i agree w. brad and also why the light emphasis on lunch? ive always been told you can stock up on breakfast and lunch and have a lighter dinner since you have more time to burn off those breakfast and lunch calories than your dinner ones.
Ill segway and encourage you as you run
Sorry, I should preface that 1 naglene is at least 8 glasses of water which I do already. I'll try for 2 bottles worth.
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